Living through a pandemic isn’t easy, but practicing mindfulness can help A LOT. Mindfulness is getting a lot of attention…
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Adventures in positivity is about putting positive psychology into practice in our family.
Last year, Narelle Lemon and I graduated from our Masters of Applied Positive Psychology together. Funnily enough, on that first…
Traditionally, we associate deviance with negative behaviour or even delinquents. However, deviance is simply describing something that deviates from what…
Until recently, it was thought that the brain was hardwired, growing throughout adolescents then becoming a stable, unalterable mass. Through…
Narelle Lemon and I graduated from our Masters of Applied Positive Psychology together last year. We clicked instantly and have…
The Big Lap of Oz The kindness pandemic is a concept taking the world by storm. It’s absolutely brilliant! It…
What is positive psychology coaching? Positive psychology coaching has evolved from the new field of positive psychology. It’s then been…
Spending time in nature enables wellbeing The more time we spend in nature, the calmer and more content we’re becoming.…
The Timboon Effect occurs when several factors in a small town coincide to support and empower the community to be…
Questioning your values is essential for happiness. Knowing and more importantly living your values creates happiness. Your values are the…
Practicing gratitude with the family is different from doing it on your own. For a start, not everyone will have…
The Geography of Bliss was one of the books I piled up months ago in anticipation of this trip. I…