The Big Lap of Oz The kindness pandemic is a concept taking the world by storm. It’s absolutely brilliant! It…
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Adventures in positivity is about putting positive psychology into practice in our family.
What is positive psychology coaching? Positive psychology coaching has evolved from the new field of positive psychology. It’s then been…
Spending time in nature enables wellbeing The more time we spend in nature, the calmer and more content we’re becoming.…
The Timboon Effect occurs when several factors in a small town coincide to support and empower the community to be…
Questioning your values is essential for happiness. Knowing and more importantly living your values creates happiness. Your values are the…
Practicing gratitude with the family is different from doing it on your own. For a start, not everyone will have…
The Geography of Bliss was one of the books I piled up months ago in anticipation of this trip. I…
I’ve been using the phrase ‘other people matter’ for a few years now. It wasn’t mine. I borrowed it from…
Learning to simplify my life has been a challenge for the last 6 months. We’re pretty normal people. Well, I…
It’s been a long time planning our big lap of Oz, and hard to believe we’re finally here. When telling…
Dealing with anxiety and uncertainty is something I’m working through at the moment. We now have under 6 weeks to…
Mental health is a growing concern in Australian Workplaces (Bailey & Dollard, 2019). With one in five Australian adults report…