Success or Significance; You decide!

I was at an event a few weeks ago and heard a speaker talk on the difference between success and significance. It made such sense that I’d like to share it with you. He described success as being a personal achievement. You have reached your goals, achieved a certain level of wealth, status, lifestyle, material…

You are good enough

What is ACT?

Acceptance and commitment Therapy is a new approach to assisting clients to move forward. It’s based in mindfulness and focuses on taking values based action to move forward.  The aim of ACT is to create a rich, full and meaningful life while accepting the pain that inevitably goes with it. There are 6 core aspects…