Are you a Squiggly, Square or Oval parent?

I’ve been attending a Virtues Parenting course for the last three months and am really loving the concepts! This week we learned about parenting styles. The Squiggly parent, the Square parent and the Oval parent. The Squiggly parent has few rules, is inconsistent and generally just tries to keep everyone happy by bending and working…

PERMA-H: 6 Easy steps towards wellbeing

  PERMA is a theory of Well being developed within the field of positive Psychology by Dr Martin Seligman and his team. His theory suggest when we pay deliberate attention to 5 elements and take positive action towards them we will not only improve our individual well being, but also that of our organisations and…