Thinking for Success

Recently I was asked to record snipets of coaching tips for a local fitness company, Chodat Fittness. Here are the points we covered in the first video.  We all arrived where we are today as a result of the thoughts we have had in the past. Are the majority of your thoughts positive or negative?…

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Suffering myself

I’ve been reading another great book lately and had the perfect test this morning of one of the principles in it. The book is called ‘Buddhism for mothers of small children.’ It was speaking about how we create our own durrka or suffering. An interesting concept I hear you say!!!! Well it spoke about the…

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What is Life Coaching

It occurred to me last night, that many of the people on face book that have liked my business may not know or understand what Life Coaching is. So I thought it’s probably time to rectify that. Life Coaching is a relatively new field of personal development which is very forward focused. It’s largely based…

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Great books!

I have read some outstanding books over the last three weeks and I thought for the book lovers out there you may like to grab them. (They were all from the local library.)   The Venetian Contract – Set in Venice in 1576 tells a story of a young lady embroiled into a plot to bring…

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Happiness at Work

Yesterday I presented a workshop on ‘Happiness & Joy @ Work’ and it was a real pleasure to research it and then deliver it to such an energetic group! One of the things I learned is that Happiness at work actually has it’s own word, unique to Scandinavian Countries. It’s called Arbeidsglaede. It’s common for…

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Happiness at Work

Yesterday I presented a workshop on ‘Happiness & Joy @ Work’ and it was a real pleasure to research it and then deliver it to such an energetic group! One of the things I learned is that Happiness at work actually has it’s own word, unique to Scandinavian Countries. It’s called Arbeidsglaede. It’s common for…

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I made the Top 100 Life Coach Blogs!

I’m delighted to say that I’ve somehow wrangled my way into the official (actually is anything official online?) Top 100 Life Coach Blogs of 2013, all be it at number 99, hey I made it didn’t I! There are some really great blogs there, so make sure you check it out at http://www.couponaudit.com/blog/top-100-life-coach-blogs-to-follow-in-2013-infographic/ and if you haven’t…

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Blessed is this life

  Most mornings when Laura wakes up we go outside to say “Hello World.” It’s a nice little way to start the day and seems to get me out of my head and into the beautiful earth we live on. Now she’s two she’s starting to understand when I talk about being grateful for our…

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Creating healthy habits

The new year is a time when we all begin to think about what we’d like to change and improve in our lives. It’s a great time to reflect on what has been and become hopeful about what can become, in our future. So much of our new year’s resolutions are taken up with creating…

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