Santosha – A mantra for balanced progress

Santosha is a Sanskrit term that, loosely translated, means contentment in the moment. When used in the discipline of Yoga, it refers to a point you’ll find while attempting any challenging pose. Stand up for a moment, trust me, doing this will be a turning point in your life if you get this concept. Gently…

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Positivity – A new way to thrive

I read a lot. My latest book is one of my favorites, Positivity by Barbara Fredrickson. I’ve been aware of her work for a long time, but reading her book has brought her research to life and really highlighted why positivity is so important! Below I’ve summarised what I found to be the key elements…

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Business Values bring everything together

Recently I attended a business conference where we were encouraged to write our business values down. I’ve always known my personal values, but I didn’t see how my business values would help, being it’s generally just me in the business. However, the business is growing. I now have a Marketing Assistant, Alanna working with me,…

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Annapurna – A Nepalese adventure

It was 5am and freezing cold as we shuffled into a taxi that looked like it had already driven across china and back, that morning. When I say it was average, I mean the brakes were supplemented by the hand brake as the hills got steeper and the suspension was no better than the elephant…

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Simple truths for positive business people

I’ve been listening to Gretchen Rubin for the last few months and I adore the way she blends hard science with personal commentary. Within her ‘Happiness Project’ Gretchin identifies her ’12 Commandments’ and with clarity explains how these simple rules help guide her life and business. I thought it was a brilliant idea, so here…

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