Adventures in Positivity Bog

We’re putting positive psychology into practice, both in your workplace and our family.
We’re testing the theories of wellbeing and invite you to join us on the adventure.

You are good enough

What is ACT?

Acceptance and commitment Therapy is a new approach to assisting clients to move forward. It’s based in mindfulness and focuses…

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How motivation works

It’s interesting how many people blame motivation on their inaction or procrastination. Really, motivation in itself doesn’t do anything, it’s…

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