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‘Adventures round oz’ is about putting positive psychology into practice in our family.
The positivity ratio is something I share will all my clients and audiences. In fact, it really underpins a lot…
Last Saturday night was a special event in our Family. Ron, my father in law turned 70 and to mark…
I walk every morning and have done so since we moved here 7 years ago. Today I wanted to share…
It’s funny, often when I’m talking to clients I come up with random analogies that really work and give them…
“Having good friends is much more important than having good things!” Here’s what ive learnt in 2013.pdf. (Click to check it…
Perfectionists aren’t so perfect after all! It’s been over 7 years now that I’ve been coaching and time and time…
Argh, another trip to the dentist! Sitting in the chair. I thought, “This is a great opportunity to practice mindfulness”.…
There are times in your life where you will be able to grow, challenge yourself and consciously improve your life…
I was recently email by a friend a link to ‘wake up project’ and as I began reading through their…
One of the things that I believe is both one of the keys to true happiness and completly underated and…
I’ve been reading a lot about ACT lately, Acceptance and committment Therapy. I just wanted to share some nuggets of…