Yesterday I presented a workshop on ‘Happiness & Joy @ Work’ and it was a real pleasure to research it…

I’m delighted to say that I’ve somehow wrangled my way into the official (actually is anything official online?) Top 100…

  Most mornings when Laura wakes up we go outside to say “Hello World.” It’s a nice little way to…

Each time I visit the library, I check out a wall where they have ‘popular reads’ and last week I…

The new year is a time when we all begin to think about what we’d like to change and improve…

Dylans crying seemed to peek a few weeks ago and it made things challenging for poor Laura when I need to…

Each time I go out for a surf I feel like the universe has a lesson for me. Today I…

Having high self esteem means that you feel good about yourself and like yourself just the way you are, regardless…

If you’ve been struggling with your weight for some time, then this is the course for you. Statistics suggest that…

I recently read a book titled ‘A respectable trade’ by Phillipa Gregory. When I picked it up I had no…

It’s with much pleasure I write this post on the blissful nature of taking time to relax! I was fortunate…

It’s been a challenging three months with Dylan, there’s been lots of screaming and crying and not a hell of…