Perfectionists aren’t so perfect after all! It’s been over 7 years now that I’ve been coaching and time and time…
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‘Adventures round oz’ is about putting positive psychology into practice in our family.
Argh, another trip to the dentist! Sitting in the chair. I thought, “This is a great opportunity to practice mindfulness”.…
There are times in your life where you will be able to grow, challenge yourself and consciously improve your life…
I was recently email by a friend a link to ‘wake up project’ and as I began reading through their…
One of the things that I believe is both one of the keys to true happiness and completly underated and…
I’ve been reading a lot about ACT lately, Acceptance and committment Therapy. I just wanted to share some nuggets of…
I was completly floored recently when I looked at a website and found how few people consider the ethical consequences…
I was at an event a few weeks ago and heard a speaker talk on the difference between success and…
Acceptance and commitment Therapy is a new approach to assisting clients to move forward. It’s based in mindfulness and focuses…
Sometimes I judge people wearing high heals (or stupid looking spikes), and sometimes I judge people with bare feet. Sometimes…
I’ve been thinking a lot lately about our societies unhealthy levels of depression, and I keep coming back to ‘why…
Today I’ve been thinking about Balance! I have a post it note on my computer screen that says “Be the…