We are very happy to announce that Dylan David Cooper arrived safely into the World on July 13th weighing 3.26kg.…

I was recently at the Nan Tien Temple for a simple meditation retreat and at the end of each session…

Everyone needs a little time out! Some people need it daily, some weekly, and some people manage to function most…

Each month I recieve the National Geographic magazine, and each month I’m humbled by how little I really know about the…

Recently I went to the Camilia Gardens in Caringbah, on President Ave. It was a beautiful day and they really…

OK, busted, I actually caught myself watching YTT, that’s Young Talent Time for those not cool enough to know. LOL.…

I was walking along the beach the other day with Benson, our little golden cocker spaniel, while Laura played with Sean…

Laura (my little girl) was recently one, and I can’t tell you how many times people said to me “doesn’t…

  I’ve been reading a great book lately called ‘Buddhism for Mothers’ and there is a whole section on anger.…