The Cooper Family are a little quirky, just like every family I guess. But, considering you’ll be coming on our…
Read more
‘Adventures round oz’ is about putting positive psychology into practice in our family.
This is a book review of Love 2.0 by Barbara Frederickson, PhD. The book focuses on shifting our perception of…
It’s hard to fathom, almost 13 years after starting my business in life coaching in Wollongong, I’ve just been awarded…
There are so many benefits of kindness at work. Recently I read ‘The five side effects of kindness’ by David…
Managing stress is our generations universal challenge. Stress is such a big factor in most people’s lives these days we…
Interested in leadership, then you need to be asking “What is Positive Leadership”? Essentially the role of the positive leader…
There is now abundant research showing how practicing gratitude creates happiness. Lyubomirsky in her book ‘The How of Happiness’ describes…
Adventures in Positivity was a little idea I had over a year ago. A concept that has since sprouted and…
Positive mindsets for professionals are essential and will help improve your mindset and create a more positive work environment. Given…
To build mental strength you need a few key elements and I’d like to share 5 simple ways to help…
I’ve noticed something about the way people smile and how that might affect your workplace wellbeing. Some people smile at…
This is a book review of the Strength Switch by Dr Lea Waters. The book focuses on how to use…