I’ve been using the phrase ‘other people matter’ for a few years now. It wasn’t mine. I borrowed it from…
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‘Adventures round oz’ is about putting positive psychology into practice in our family.
Learning to simplify my life has been a challenge for the last 6 months. We’re pretty normal people. Well, I…
It’s been a long time planning our big lap of Oz, and hard to believe we’re finally here. When telling…
Dealing with anxiety and uncertainty is something I’m working through at the moment. We now have under 6 weeks to…
Mental health is a growing concern in Australian Workplaces (Bailey & Dollard, 2019). With one in five Australian adults report…
This is a book review of ‘Your brain at work’ by David Rock. The book provides solid research into how…
The Cooper Family are a little quirky, just like every family I guess. But, considering you’ll be coming on our…
This is a book review of Love 2.0 by Barbara Frederickson, PhD. The book focuses on shifting our perception of…
It’s hard to fathom, almost 13 years after starting my business in life coaching in Wollongong, I’ve just been awarded…
There are so many benefits of kindness at work. Recently I read ‘The five side effects of kindness’ by David…
Managing stress is our generations universal challenge. Stress is such a big factor in most people’s lives these days we…
Interested in leadership, then you need to be asking “What is Positive Leadership”? Essentially the role of the positive leader…