OK, so perhaps this isn’t the subject you expected from me, but keep in mind that relationships are core to…
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We’re putting positive psychology into practice, both in your workplace and our family.
My children are no angels. Contrary to what friend’s and teacher’s think. They are hard work and after last nights…
Recently I was presenting my public speaking course at Wollongong Uni, and a participant gave a beautiful presentation on her stance against…
I’m excited about TV, and those who know me, know I don’t like or watch TV at all, apart from…
Mental wellbeing can be measured on a scale of minus eight to positive eight. Traditional psychology is very successful in…
My first weekend at uni… I’m studying the MAPP which is a Masters in Applied Positive Psychology at Melbourne Uni…
Having a space to relax and unwind is critical for your mind to function effectively. Catherine is a designer who’s…
This is a brilliant book by Robert Biswas Diener and Ben Dean on how positive psychology enables individuals and organisations…
Over the past 5 years I’ve been invited to contribute an article to this brilliant e-book on Motivating your Mind…
Santosha is a Sanskrit term that, loosely translated, means contentment in the moment. When used in the discipline of Yoga,…
I read a lot. My latest book is one of my favorites, Positivity by Barbara Fredrickson. I’ve been aware of…
People see me as confident, but they don’t know the real me and they don’t know the story behind my…