I’m often asked “What is Self Compassion?” Well, to make it really simple, it’s being kind to yourself. It’s interesting…
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Adventures in positivity is about putting positive psychology into practice in our family.
This was such a great book, it’s going to become my ‘go to’ gift for friends getting married. There is…
I recently used the intervention of Play to improve my own personal wellbeing as an assignment, and I loved it.…
Positive Psychology is probably a term you’ve heard, but perhaps haven’t had the time to investigate. It is the science…
The most common issue I come across with busy professionals is too much to do and too little time. What…
Firstly, you may well ask “What is phone hygiene?” Simple, it’s the way we keep our phone clean and ensure…
In reflection, each area of my life has been impacted while studying positive psychology. Initially, I expected to be challenged…
Recently, I’ve undertaken my Masters in Positive Psychology (MAPP) at Melbourne Uni. Our first assignment question was: What new theoretical…
Barbara Fredrickson posited the question “Why is happiness important?” and over the course of her research she’s answered it with her…
This is a guest post by Will Sandford, who specialises in creating beautiful spaces that improve motivation and productivity. With…
Being happy isn’t a coincidence. It’s a culmination of lifelong daily habits to improve life, great relationships and positive resources…
The book is structured in 21 chapters, and his introduction talks about change and how we need to form new…