Santosha is a Sanskrit term that, loosely translated, means contentment in the moment. When used in the discipline of Yoga,…
Read more
We’re putting positive psychology into practice, both in your workplace and our family.
I read a lot. My latest book is one of my favorites, Positivity by Barbara Fredrickson. I’ve been aware of…
People see me as confident, but they don’t know the real me and they don’t know the story behind my…
Recently I attended a business conference where we were encouraged to write our business values down. I’ve always known my…
It was 5am and freezing cold as we shuffled into a taxi that looked like it had already driven across…
Jodie Cooper and Stephanie Meades developed the kindness calendar in 2016 as a simple way to promote kindness in schools,…
This is a book review of Buddha. A book written by Deepak Chopra, it’s a fictional work of Siddhartha Gutama’s life,…
I’ve been listening to Gretchen Rubin for the last few months and I adore the way she blends hard science…
Nothing would give me more pleasure than telling you that after 11 years as a coach, and studying the ins…
In the year 2000 I was in the Army Reserves and an opportunity came up to go to PNG and…
I get a lot done. I manage to enjoy large parts of each day. I make time for my kids,…
For those of you that know me well, you’ll recall that my kids have always struggled with separation anxiety. I…