There is now abundant research showing how practicing gratitude creates happiness. Lyubomirsky in her book ‘The How of Happiness’ describes…
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‘Adventures round oz’ is about putting positive psychology into practice in our family.
Adventures in Positivity was a little idea I had over a year ago. A concept that has since sprouted and…
Positive mindsets for professionals are essential and will help improve your mindset and create a more positive work environment. Given…
To build mental strength you need a few key elements and I’d like to share 5 simple ways to help…
I’ve noticed something about the way people smile and how that might affect your workplace wellbeing. Some people smile at…
This is a book review of the Strength Switch by Dr Lea Waters. The book focuses on how to use…
I’m often asked “What is Self Compassion?” Well, to make it really simple, it’s being kind to yourself. It’s interesting…
This was such a great book, it’s going to become my ‘go to’ gift for friends getting married. There is…
I recently used the intervention of Play to improve my own personal wellbeing as an assignment, and I loved it.…
Positive Psychology is probably a term you’ve heard, but perhaps haven’t had the time to investigate. It is the science…
The most common issue I come across with busy professionals is too much to do and too little time. What…
Firstly, you may well ask “What is phone hygiene?” Simple, it’s the way we keep our phone clean and ensure…