Jodie Cooper and Stephanie Meades developed the kindness calendar in 2016 as a simple way to promote kindness in schools,…
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We’re putting positive psychology into practice, both in your workplace and our family.
This is a book review of Buddha. A book written by Deepak Chopra, it’s a fictional work of Siddhartha Gutama’s life,…
I’ve been listening to Gretchen Rubin for the last few months and I adore the way she blends hard science…
Nothing would give me more pleasure than telling you that after 11 years as a coach, and studying the ins…
In the year 2000 I was in the Army Reserves and an opportunity came up to go to PNG and…
I get a lot done. I manage to enjoy large parts of each day. I make time for my kids,…
For those of you that know me well, you’ll recall that my kids have always struggled with separation anxiety. I…
The Happiness Pie is used to describe where our happiness comes from in comparison to the happiness of others. Sonja…
OK, So you may not have heard about Positive Education YET, but believe me, it’s coming to a school near…
The more I read, research, experience and learn the more I come to the conclusion that the answer is love.…
My husband was recently accused of bullying…. By our six-year-old daughter. Laura came home from school telling me how she…
It became apparent after Laura’s first week in kindergarten last year that getting her to talk about her day at…