Firstly, you may well ask “What is phone hygiene?” Simple, it’s the way we keep our phone clean and ensure…
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Adventures in positivity is about putting positive psychology into practice in our family.
In reflection, each area of my life has been impacted while studying positive psychology. Initially, I expected to be challenged…
Recently, I’ve undertaken my Masters in Positive Psychology (MAPP) at Melbourne Uni. Our first assignment question was: What new theoretical…
Barbara Fredrickson posited the question “Why is happiness important?” and over the course of her research she’s answered it with her…
This is a guest post by Will Sandford, who specialises in creating beautiful spaces that improve motivation and productivity. With…
Being happy isn’t a coincidence. It’s a culmination of lifelong daily habits to improve life, great relationships and positive resources…
The book is structured in 21 chapters, and his introduction talks about change and how we need to form new…
OK, so perhaps this isn’t the subject you expected from me, but keep in mind that relationships are core to…
My children are no angels. Contrary to what friend’s and teacher’s think. They are hard work and after last nights…
Recently I was presenting my public speaking course at Wollongong Uni, and a participant gave a beautiful presentation on her stance against…
I’m excited about TV, and those who know me, know I don’t like or watch TV at all, apart from…
Mental wellbeing can be measured on a scale of minus eight to positive eight. Traditional psychology is very successful in…