Having a space to relax and unwind is critical for your mind to function effectively. Catherine is a designer who’s…
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‘Adventures round oz’ is about putting positive psychology into practice in our family.
This is a brilliant book by Robert Biswas Diener and Ben Dean on how positive psychology enables individuals and organisations…
Over the past 5 years I’ve been invited to contribute an article to this brilliant e-book on Motivating your Mind…
Santosha is a Sanskrit term that, loosely translated, means contentment in the moment. When used in the discipline of Yoga,…
I read a lot. My latest book is one of my favorites, Positivity by Barbara Fredrickson. I’ve been aware of…
People see me as confident, but they don’t know the real me and they don’t know the story behind my…
Recently I attended a business conference where we were encouraged to write our business values down. I’ve always known my…
It was 5am and freezing cold as we shuffled into a taxi that looked like it had already driven across…
Jodie Cooper and Stephanie Meades developed the kindness calendar in 2016 as a simple way to promote kindness in schools,…
This is a book review of Buddha. A book written by Deepak Chopra, it’s a fictional work of Siddhartha Gutama’s life,…
I’ve been listening to Gretchen Rubin for the last few months and I adore the way she blends hard science…
Nothing would give me more pleasure than telling you that after 11 years as a coach, and studying the ins…