Given that the average employee is unproductive for around 25% of their working day (and often stressed for the other…
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After I picked the kids up from care this afternoon I ducked into the library on the way home. (I…
Given that the average employee is unproductive for around 25% of their working day, (and often stressed for the other…
There are many life changing theories in Positive Psychology! The research and concepts that stand out for me include the…
If we exist on a mental wellbeing scale of -8 to +8, psychology traditionally has worked to assist people to…
When I think back over the 8 years of my coaching journey and reflect on what’s had the most profound…
I’ve always enjoyed rising early, and what I’ve noticed is that other successful people do the same thing. It’s…
Recently I’ve been reading Roy Baumeister’s book ‘Will Power’ and it’s information is critical to anyone that’s trying to improve…
Whether you’re thinking, feeling and doing positive things to improve our world or weather your thinking and feeling negatively and…
Shelly Birger Phillips is a wonderful parenting coach and has a beautiful philiosophy on connected parenting. Here’s a snapshot of…
I’ve been attending a Virtues Parenting course for the last three months and am really loving the concepts! This week…
PERMA is a theory of Well being developed within the field of positive Psychology by Dr Martin Seligman and…