I’ve been attending a Virtues Parenting course for the last three months and am really loving the concepts! This week…
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We’re putting positive psychology into practice, both in your workplace and our family.
PERMA is a theory of Well being developed within the field of positive Psychology by Dr Martin Seligman and…
I guess most women go through it, but I’m certainly noticing my physical appearance is changing, I feel like I’ve…
Public speaking is one of the most terrifying experiences in life for most people and these public speaking workshops offered…
Thoughts. Emotions. Actions. Results. That’s the process we need to create success in our lives. When we start with creating…
Mum & I were talking about shoes the other day, and she mentioned a conversation she’d had recently with her…
Many people in today’s society are living with unhealthy levels of stress. The follow activities are things that will help…
Last night I started a virtues workshop that is part of an international Virtues Project to develop and nurture virtues…
I recently created a new workshop around personal efficiency and time management, and I’d like share the best of it…
Business is fickle! There are always new trends, theories are constantly changing and the bottom line is often an elusive…
We were at the park the other day and Laura, being a fairly typical 3 year old, decided that she…
Sometimes being a Mum is hard! By hard, I mean relentless, exhausting and thankless, and that’s on the good days…