Mum & I were talking about shoes the other day, and she mentioned a conversation she’d had recently with her…
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We’re putting positive psychology into practice, both in your workplace and our family.
Many people in today’s society are living with unhealthy levels of stress. The follow activities are things that will help…
Last night I started a virtues workshop that is part of an international Virtues Project to develop and nurture virtues…
I recently created a new workshop around personal efficiency and time management, and I’d like share the best of it…
Business is fickle! There are always new trends, theories are constantly changing and the bottom line is often an elusive…
We were at the park the other day and Laura, being a fairly typical 3 year old, decided that she…
Sometimes being a Mum is hard! By hard, I mean relentless, exhausting and thankless, and that’s on the good days…
Last week, when speaking at the Library Lovers Day (that’s Valentines Day to the rest of us) I was asked…
For those of you that didn’t know, I actually only work three days a week. I’m lucky that Wednesdays and…
It’s interesting, we talk about happiness all the time, but really, what is happiness? The positive psychology definition, which is…
I’ve been a life coach now for over 7 years and in that time I’ve studied a lot on self…
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