It’s interesting, we talk about happiness all the time, but really, what is happiness? The positive psychology definition, which is…
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I’ve been a life coach now for over 7 years and in that time I’ve studied a lot on self…
Thank you for making the right decision to start blogging in your Joomla! website.
The term Flourishing describes an individual that is developing rapidly and successfully, someone who is living with meaning, purpose,…
Last Saturday night was a special event in our Family. Ron, my father in law turned 70 and to mark…
I walk every morning and have done so since we moved here 7 years ago. Today I wanted to share…
It’s funny, often when I’m talking to clients I come up with random analogies that really work and give them…
“Having good friends is much more important than having good things!” Here’s what ive learnt in 2013.pdf. (Click to check it…
Perfectionists aren’t so perfect after all! It’s been over 7 years now that I’ve been coaching and time and time…
Argh, another trip to the dentist! Sitting in the chair. I thought, “This is a great opportunity to practice mindfulness”.…
There are times in your life where you will be able to grow, challenge yourself and consciously improve your life…
I was recently email by a friend a link to ‘wake up project’ and as I began reading through their…