One of the things that I believe is both one of the keys to true happiness and completly underated and…
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I’ve been reading a lot about ACT lately, Acceptance and committment Therapy. I just wanted to share some nuggets of…
I was completly floored recently when I looked at a website and found how few people consider the ethical consequences…
I was at an event a few weeks ago and heard a speaker talk on the difference between success and…
Acceptance and commitment Therapy is a new approach to assisting clients to move forward. It’s based in mindfulness and focuses…
Sometimes I judge people wearing high heals (or stupid looking spikes), and sometimes I judge people with bare feet. Sometimes…
I’ve been thinking a lot lately about our societies unhealthy levels of depression, and I keep coming back to ‘why…
Today I’ve been thinking about Balance! I have a post it note on my computer screen that says “Be the…
I’ve been listening to Tal Ben Sharr’s Positive Psychology lectures on YouTube lately and I loved his comments about negative…
It’s interesting how after a big clean out you feel so refreshed and on top of things. Dylan turned 1…
Martin Seligman has done some wonderful research on happiness. He found the only common factor in ‘very happy people’ was…
Did you know that when you are happier and experiencing positive emotions, you are around 31% more productive! What an…