There are times in your life where you will be able to grow, challenge yourself and consciously improve your life…
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This blog is about exploring the science of positive psychology as an adventurous family in Australia.
I was recently email by a friend a link to ‘wake up project’ and as I began reading through their…
One of the things that I believe is both one of the keys to true happiness and completly underated and…
I’ve been reading a lot about ACT lately, Acceptance and committment Therapy. I just wanted to share some nuggets of…
I was completly floored recently when I looked at a website and found how few people consider the ethical consequences…
I was at an event a few weeks ago and heard a speaker talk on the difference between success and…
Acceptance and commitment Therapy is a new approach to assisting clients to move forward. It’s based in mindfulness and focuses…
Sometimes I judge people wearing high heals (or stupid looking spikes), and sometimes I judge people with bare feet. Sometimes…
I’ve been thinking a lot lately about our societies unhealthy levels of depression, and I keep coming back to ‘why…
Today I’ve been thinking about Balance! I have a post it note on my computer screen that says “Be the…
I’ve been listening to Tal Ben Sharr’s Positive Psychology lectures on YouTube lately and I loved his comments about negative…
It’s interesting how after a big clean out you feel so refreshed and on top of things. Dylan turned 1…