Here is my reality board. It’s a photographic journal of our best memories and fun times and it lives in…
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‘Adventures round oz’ is about putting positive psychology into practice in our family.
In 2009 I decided that I wanted to write a book. Not a complex or intellectual book, just a simple…
Here’s a great little article from my Mum, Yep, she writes really well, and in this case I just had…
Four years ago when we had our daughter, little Laura, the world as I knew it came to a screaming…
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After I picked the kids up from care this afternoon I ducked into the library on the way home. (I…
Given that the average employee is unproductive for around 25% of their working day, (and often stressed for the other…
There are many life changing theories in Positive Psychology! The research and concepts that stand out for me include the…
What is Positive Psychology? To answer the question of what is positive psychology, first we must understand traditional psychology. Imagine for…
When I think back over the 8 years of my coaching journey and reflect on what’s had the most profound…
I’ve always enjoyed rising early, and what I’ve noticed is that other successful people do the same thing. It’s…
Recently I’ve been reading Roy Baumeister’s book ‘Will Power’ and it’s information is critical to anyone that’s trying to improve…