Last week, when speaking at the Library Lovers Day (that’s Valentines Day to the rest of us) I was asked…
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We’re putting positive psychology into practice, both in your workplace and our family.
For those of you that didn’t know, I actually only work three days a week. I’m lucky that Wednesdays and…
It’s interesting, we talk about happiness all the time, but really, what is happiness? The positive psychology definition, which is…
I’ve been a life coach now for over 7 years and in that time I’ve studied a lot on self…
Thank you for making the right decision to start blogging in your Joomla! website.
The positivity ratio is something I share will all my clients and audiences. In fact, it really underpins a lot…
Last Saturday night was a special event in our Family. Ron, my father in law turned 70 and to mark…
I walk every morning and have done so since we moved here 7 years ago. Today I wanted to share…
It’s funny, often when I’m talking to clients I come up with random analogies that really work and give them…
“Having good friends is much more important than having good things!” Here’s what ive learnt in 2013.pdf. (Click to check it…
Perfectionists aren’t so perfect after all! It’s been over 7 years now that I’ve been coaching and time and time…
Argh, another trip to the dentist! Sitting in the chair. I thought, “This is a great opportunity to practice mindfulness”.…