You are good enough

What is ACT?

Acceptance and commitment Therapy is a new approach to assisting clients to move forward. It’s based in mindfulness and focuses on taking values based action to move forward.  The aim of ACT is to create a rich, full and meaningful life while accepting the pain that inevitably goes with it. There are 6 core aspects…

It’s OK to judge

Sometimes I judge people wearing high heals (or stupid looking spikes), and sometimes I judge people with bare feet. Sometimes I judge people who give their kids junk food and sometimes I judge people who refuse thier kids any sweets. I was thinking this morning on how and when we judge and the way it’s…

Why are we so depressed?

I’ve been thinking a lot lately about our societies unhealthy levels of depression, and I keep coming back to ‘why are we so depressed? The Black Dog Institute states that one in 5 Australians (aged 16 – 85) experience mental illness in any year. That’s a whopping 20% of our adult population that’s got mental…

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Happiness in balance

Today I’ve been thinking about Balance! I have a post it note on my computer screen that says “Be the mother to yourself that you are to your children.” It’s a reminder for me to take time out for myself to enjoy things for me. Before we had kids, life was abundant with fun activities,…

We need to simplify

It’s interesting how after a big clean out you feel so refreshed and on top of things. Dylan turned 1 on Saturday and before his party we had a big clean out and tidy of all the things we wont be using again. (That’s right, we’re definitely only a 2 kid family!) Yet somehow we…

Happiness is like a heart beat

Martin Seligman has done some wonderful research on happiness. He found the only common factor in ‘very happy people’ was the presence of quality relationships. A common misconception about happiness is that it’s ‘found, achieved, or attained’ when in reality, happiness is more like a heart beat, it’s always with you, it’s just much of…

Happiness linked to productivity at work

Did you know that when you are happier and experiencing positive emotions, you are around 31% more productive! What an amazing find! So, what can you do today that will make you and your collegues more productive? Happiness helps us learn more effectively, retain and recall information more easily and develop and maintain relationshps effortlesly.…

How motivation works

It’s interesting how many people blame motivation on their inaction or procrastination. Really, motivation in itself doesn’t do anything, it’s just a feeling of being excited and ready to go. There are, at a guess, millions of Australians who are unmotivated, yet everyday, they get up and, in their unmotivated state, go to work. So…

Thinking for Success

Recently I was asked to record snipets of coaching tips for a local fitness company, Chodat Fittness. Here are the points we covered in the first video.  We all arrived where we are today as a result of the thoughts we have had in the past. Are the majority of your thoughts positive or negative?…