slow down time

Can we slow down time?

Laura (my little girl) was recently one, and I can’t tell you how many times people said to me “doesn’t time fly, before you know it she’ll be 18 and moving out.” Well, it got me thinking, what is it that makes time fly, is it simply perspective? Looking back on 18 years it will…

deal with anger

How to deal with anger

  I’ve been reading a great book lately called ‘Buddhism for Mothers’ and there is a whole section on anger. I’ve never really been an angry person but every now and then I have a client with issues around anger so I thought I’d share a little of what I found. Here are a few…