prayer flags

Annapurna – A Nepalese adventure

It was 5am and freezing cold as we shuffled into a taxi that looked like it had already driven across china and back, that morning. When I say it was average, I mean the brakes were supplemented by the hand brake as the hills got steeper and the suspension was no better than the elephant…

team

Simple truths for positive business people

I’ve been listening to Gretchen Rubin for the last few months and I adore the way she blends hard science with personal commentary. Within her ‘Happiness Project’ Gretchin identifies her ’12 Commandments’ and with clarity explains how these simple rules help guide her life and business. I thought it was a brilliant idea, so here…

Kokoda

Kokoda – A journey within

In the year 2000 I was in the Army Reserves and an opportunity came up to go to PNG and walk the Kokoda trail. Me being me, I’d trained for months before we left, I’d hike up Sublime point from Austinmer to Bulli tops with a 15kg pack, sometimes twice a day. I was determined…

happiness pie

The Happiness Pie – Have you got your share?

The Happiness Pie is used to describe where our happiness comes from in comparison to the happiness of others. Sonja Lyubomirsky found 50% of our happiness is genetically set, this gives us a starting point in the game of happiness and a general predisposition. Initially when faced with the genetic component of happiness many people…

Laura at School

Why Positive Education is taking the World by Storm

OK, So you may not have heard about Positive Education YET, but believe me, it’s coming to a school near you! Positive Education is an offshoot of Positive Psychology (the study of well-being) and quite simply is the application of Positive Psychology into an educational setting. It’s well researched and there’s now an amazing amount…