Positive people are more productive, more creative, better communicators, more engaged, are healthier and more reliable than everyone else! If you’ve been struggling to stay positive, deal with stress or just know you could be achieving so much more, then you’re in the right place.

Positive Psychology forms the foundation for all coaching, mentoring and presentations Jodie delivers. This ensures you’ll raise personal levels of wellbeing and productivity, learn much of the science behind it and inspire those around you. Positive Psychology is the science of wellbeing and gives us tools, activities and reliable techniques to support positive development within individuals, organisations and communities.

Raising your level of positivity isn’t just good for you, it’s a brilliant initiative for your business or workplace as well. Jodie will help you and your team develop more positivity, productivity and profitability. Check out the best program for you or your team below.

Professional Mentoring

Jodie’s speciality is in assisting professionals to manage stress, rebuild confidence and create more balance, while reaching for their full potential.

Today’s work environment is becoming more intense, and the challenges professionals are facing are growing. Jodie’s mentoring is a unique blend of coaching, teaching and support, which quickly facilitates both personal and professional growth.

The mentoring program focuses on building positive mindsets and improving self-discipline. The result is an increase to your productivity, happiness and motivation, inspiring a positive culture shift at work. Jodie’s programs are available face to face or over the phone, making Jodie’s mentoring available not only in the Illawarra, but right around the world!

If you want an exceptional business, you need exceptional people, and Jodie’s business is built around developing exceptional people. Jodie will help you to thrive, create synergy and support you and your team on the path to success! The end results? More positivity, productivity and profitability.

“The changes I have adopted from my time with Jodie have been fundamental and profound. It was like someone had pulled back the curtain to help me see a bigger picture. A picture with more clarity, a wider angle, resulting in a better way to communicate and enjoy my life.”  David Reed 

 “I have found Jodie to be a true professional and a wonderful person, who is both an outstanding coach and a person with great values and integrity- someone who I am really able to relate to and trust.” Carolyn Dews

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Personal Coaching

Life is getting more complex. There are more things to do, more stress, more work, more social commitments and we’re getting busier and busier….. but not actually happier. Over the 12 years that Jodie’s been coaching, she’s discovered that every client she’s worked with simply wants more happiness in their lives.

Happiness is fleeting though, a momentary blip in an otherwise dreary day isn’t enough. What you want is be become lastingly happy. The sort of happiness that floods your life with positivity, that spreads throughout your relationships and leaches into your health, career, family and daily routines. This happiness is grounded in reality, it faces challenges head on, diffuses negativity and consistently moves forward with optimism and hope. That’s where Positive Psychology comes it, it’s the science and study of what is right with human beings, organisations  and communities and is central to everything Jodie does, meaning you’ll get so much more than just ‘life coaching’.

Happiness isn’t a mystery anymore, it a formula that you can learn and apply, and when you do, you create more success in every area of your life. Happiness precedes success, not the other way around as many people think. Jodie lives and breathes positive psychology, and her life is a testament to its viability, as she puts in place all she learns in her own life, prior to sharing it with clients. Her role essentially, is to challenge, support and to guide you, using the best information on offer. Jodie has a deep understanding of how the brain works, how to rebuild your mindset for positivity, and how to build up your positivity muscle, something that truly sets her apart from other coaches.

“For the first time in my life I’m happy, and it’s not based on something. Not a person or a new job, I’m just happy in me.” Erin Weeks

The initial Coaching Program Jodie offers, includes six coaching sessions of one hour each and takes around three months to complete. Here’s what you’ll achieve with Jodie’s personal coaching program.

  • Happiness– There’s a simple science many habits that you’ll learn. Think of happiness like tennis, it’s just focus and practice.
  • Confidence– Imagine tapping into the best part of you, easily and all the time. Learn to recognise your strengths and how to apply them.
  • Motivation– Ever felt motivated but still stuck to the lounge and not done anything? Find out how willpower and grit will get you there faster.
  • Mindset– Learn about your mind and how to shift negative thoughts to positive.
  • Letting go– Deal with anxiety, worry and stress more effectively with new skills to better manage your thoughts and emotional wellbeing.
  • Goal setting– Many goals end up demotivating and damaging self esteem. Jodie sets you up for success with positive habits that work.
  • Relationships– Review key relationships and build communication and connection into your everyday life.
  • Self Compassion– Becoming kind to yourself is often unfamiliar, and is paramount in managing negative patterns.
  • Values alignment– Ensure your life reflects what’s most important to you and establish functional routines to live them.

“Jodie packed so much information into all the life coaching sessions! Jodie’s’ coaching isn’t an expense- it’s an investment into your future. If you ever feel stuck, lost, clueless or wondering what to do next, Jodie Cooper is the person to turn to.”  Michael S.

If you’re been thinking ‘Life could be better’ Jodie makes the process easy by offering a free initial coaching session so you’re able to meet Jodie and talk though your situation. Together you’ll map out what you’d like to achieve over the next three months and find out if Jodie’s the right coach for you. Jodie has an office in Warilla and sees clients from Nowra, Kiama, Shellharbour, Wollongong, Thirroul and Sydney.

 “Not only is my life more positive, my mind feels as though it’s been opened to endless possibilities and my hands have been placed on the steering wheel of my life……… and I have gained an awesome friend too.”  Linda Wicks


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Speaking training

Public speaking is one of the most terrifying experiences in life for most people. Jodie has been speaking publicly for over twelve years and has done extensive training in the field and is passionate about helping others share their ideas and knowledge. Jodie offers an exceptional Public Speaking Program; however many people prefer to learn in a one on one environment.

To focus on your speaking skills, Jodie offers a two-hour private session to help develop your ideas, bring in humour, style and stories and polish your presentation to ensure it shines! In this coaching session, you will go over every nuance of your presentation, ensuring it’s powerful, convincing and moving for your audience. Whether you’re delivering to the board, pitching a new idea or you’re the best man at a wedding, you’ll step into the presentation with confidence, and articulate your message clearly and effectively.

Topics will be guided by your needs but may include:

  • Crafting the presentation content and structure
  • Developing the key message and through line
  • Practicing body language and stage presence
  • Developing your personal style and credibility frame
  • Rehearsing a dynamic presentation
  • Interacting and engaging with the audience
  • Developing emotional mastery and points of connection
  • Putting together stories, case studies and activities

Presenting well, can be a challenge, but with the right support, skills and mindset it can become a turning point in your career, giving you the ability to voice your ideas and become a thought leader in your industry.

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