Neuroplasticity 101

What is neuroplasticity? – (The 101 version please)

Until recently, it was thought that the brain was hardwired, growing throughout adolescents then becoming a stable, unalterable mass. Through modern research we now understand that the brain is more plastic in nature. Neuroplasticity describes how the brain can reorganise itself by forming new neural connections throughout ones’ life, consistently changing and altering in response…

Practcing gratitude with the family_adventures in positivity_2020

Practicing gratitude with the family

Practicing gratitude with the family is different from doing it on your own. For a start, not everyone will have a natural affinity with noticing and appreciating the positive. Let along expressing it. Today I’ll share how we’ve been practicing gratitude with the family recently and why we’ve needed it too. Why our family needs…

The Cooper Family adventures in positivity

Planning our big lap of Oz

It’s been a long time planning our big lap of Oz, and hard to believe we’re finally here. When telling friends and family about out adventures ahead, the first question, after the audible gasp, is “how have you made it happen?” Some of Sean’s work colleagues figure we won lotto. That would have been wonderful,…