Self Compassion_Jodie Cooper positive psychology coach and speaker. What is Self Compassion?

What is Self Compassion

I’m often asked “What is Self Compassion?” Well, to make it really simple, it’s being kind to yourself. It’s interesting how business works, it seems clients’ always come in clusters with similar challenges. With each group of clients I find there is a message for me, something pertinent that I need to learn myself. It’s…