4 Ways to improve phone hygiene

Firstly, you may well ask “What is phone hygiene?” Simple, it’s the way we keep our phone clean and ensure it improves our wellbeing rather than detracting from it. Most people never think of decluttering their phone. Imagine if you walked into your office and every drawer, cabinet and cupboard was open with contents strewed…

Mindfulness at the Dentist

Argh, another trip to the dentist! Sitting in the chair. I thought, “This is a great opportunity to practice mindfulness”. So as the dentist was drilling away I was noticing my breathing and my body. Mindfulness really is about being aware of the present moment.  As the dentist was digging into my mouth I wanted…

Internal dialogue to get results

The results we achieve in our lives are directly related to the quality of questions we ask ourselves internally. What is your internal dialogue like? Internal dialogue is that voice in your own mind that is constantly chattering. Do you ask yourself empowering questions like “how can I make this situation the way I want…