Self Compassion_Jodie Cooper positive psychology coach and speaker. What is Self Compassion?

What is Self Compassion

I’m often asked “What is Self Compassion?” Well, to make it really simple, it’s being kind to yourself. It’s interesting how business works, it seems clients’ always come in clusters with similar challenges. With each group of clients I find there is a message for me, something pertinent that I need to learn myself. It’s…

4 Ways to improve phone hygiene

Firstly, you may well ask “What is phone hygiene?” Simple, it’s the way we keep our phone clean and ensure it improves our wellbeing rather than detracting from it. Most people never think of decluttering their phone. Imagine if you walked into your office and every drawer, cabinet and cupboard was open with contents strewed…

How positive psychology impacts my life

In reflection, each area of my life has been impacted while studying positive psychology. Initially, I expected to be challenged and anticipated to grow both personally and professionally as a result. It’s been quite a journey. Every individual will have different ways to think through their lives. Personally, I segment my life in to three…

positive psychology

Positive Psychology

Mental wellbeing can be measured on a scale of minus eight to positive eight. Traditional psychology is very successful in assisting people to move from the negative up to neutral. Unfortunately, most people with mental health issues don’t want to be ‘neutral’ they want to be happy and experience wellbeing. The role of positive psychology…