Feeling grateful creates happiness

How practicing gratitude creates happiness

There is now abundant research showing how practicing gratitude creates happiness. Lyubomirsky in her book ‘The How of Happiness’ describes how gratitude creates happiness and I’d like to share her thoughts and how we put gratitude to practice in our family. By noticing the positives in our lives, gratitude enables us to savor more of…

Adventures in Positivity Jodie Coopers Family

Adventures in positivity

Adventures in Positivity was a little idea I had over a year ago. A concept that has since sprouted and grown wings to gently reshape my business and hopefully, inspire others to play with the theories and science of positive psychology in their own lives. It’s time for a change. I’ve been a life coach…

Positive Mindsets for Professionals

Positive mindsets for professionals are essential and will help improve your mindset and create a more positive work environment. Given that the average employee is unproductive for around 25% of their working day (and often stressed for the other 75%) there’s a lot of room for improvement in the average business and much of it…

Smiling improves workplace wellbeing

I’ve noticed something about the way people smile and how that might affect your workplace wellbeing. Some people smile at everyone, even if they don’t know them or feel a little uncomfortable, they still smile. These people have a warm, open and endearing smile about them that says I’m happy to be here and glad…