Practcing gratitude with the family_adventures in positivity_2020

Practicing gratitude with the family

Practicing gratitude with the family is different from doing it on your own. For a start, not everyone will have a natural affinity with noticing and appreciating the positive. Let along expressing it. Today I’ll share how we’ve been practicing gratitude with the family recently and why we’ve needed it too. Why our family needs…

5 Strategies to improve workplace wellbeing

Positive Psychology is probably a term you’ve heard, but perhaps haven’t had the time to investigate. It is the science and study of wellbeing and has practical applications at the individual, community and organisational levels. This article explores 5 principles and how they can support you to improve your workplace wellbeing and performance at work.…

what is positive psychology by Jodie Cooper

What is Positive Psychology?

What is Positive Psychology? To answer the question of what is positive psychology, first we must understand traditional psychology. Imagine for a moment that we all reside on a mental wellbeing scale of minus ten to positive ten. Minus ten indicates someone with poor mental health who is struggling to function normally and perhaps plagued by…

PERMA-H: 6 Easy steps towards wellbeing

  PERMA is a theory of Well being developed within the field of positive Psychology by Dr Martin Seligman and his team. His theory suggest when we pay deliberate attention to 5 elements and take positive action towards them we will not only improve our individual well being, but also that of our organisations and…

Thinking for success - Jodie Cooper positive psychology coach

Thinking for Success

Recently I was asked how I help people to think for sucess. Weather it’s success at work, or success in life, these simple ideas will help you.   We all arrived where we are today as a result of the thoughts we have had in the past. Are the majority of your thoughts positive or…